You've suffered enough ...Rise Up & Triumph!

By: FeatherLight
Mood: Don't know
Date: Jul 01, 2014

This Blog will be a Joruney of One Choice. That Choice is to NeverEver have to hit a "RE-START" button. I choose to be AF, I chose to be NF, and I choose to be Free of Dieting and Excess Weight!! The Journey really is one to save my life. Mentally, Physically, Emotionally and Spiritally.

* Today I am 10 days AF.

* Today I am 1 day short of being 14 months NF.

* Tomorrow I add My "Forever" Eating Plan which involves eating only for hunger and stopping as soon as the hunger subsides. 3-5 (Using the Hunger/Fullness Scale). When my Weight is at Goal I will move the scale to a 3.5 to 5.5

It's Change.Time